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Free To Be You: A mindful journey to health living

July 4, 2016 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until August 8, 2016

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Develop a positive mindset, foster confidence, release negative thoughts, address challenges and create your own path with this 8 week session. Janet Hammerman, the facilitator of this series, will bring the most recent research on being mindful and not extreme in your approach to health living. Each 8 week series is designed to spark thought provoking discussions that can help you be successful in your journey.

Mondays 10 – 11 am from June 13 to August 8 at the Mukilteo Chamber of Commerce. Sign up now by emailing janetg@brandbuildermedia.com or 425-501-9757. For more info, visit facebook.com/FreeToBeU/. Cost for series $150

Class Schedule:

Self-acceptance – Build yourself up

Readiness – Fear of success, fear of failure

In the zone – How do you get there?

Science – Hormones and neurotransmitters

Realize acceptance is not resignation

Attitude – What’s the link?

Support system – Who’s your buddy?

Speaker – Kelvin Thomas, Listen to what your body is saying

Details

Date:
July 4, 2016
Time:
10:00 am - 11:00 am

Venue

Mukilteo Chamber of Commerce
4902 76th St. SW
Mukilteo, 98275 United States
+ Google Map
Phone:
425-347-1456

Organizer

Janet Hammerman
Phone:
425-501-9757
Email:
janetg@brandbuildermedia.com
Website:
www.facebook.com/-Free-To-Be-You-1674834802789680/