Sign up for this 8-week class to create a positive mind set, foster confidence, release negative thoughts, address challenges, and create your own path. Classes are $150/8 week session. Sign up today! Email Janet Hammerman at firstname.lastname@example.org or call 425-501-9757.
- Diet and exercise fusion – choosing what works for you
- Belief – what are your beliefs about weight loss? How to shape them to be successful
- Fun activity – surprise!
- Meet Mayor Gregerson – Learn about her successful weight loss journey
- Vocabulary -How do you talk to yourself? How to tweak the language to be more beneficial.
- Baby steps – What can you change in your life that won’t leave you feeling overwhelmed or deprived?
- Dr. Schaaf (hypnotherapist and psychologist) – she will share her experience and give us a weight loss hypnotherapy session
- Myth Busting/Statistics/Studies – Fascinating!
Classes meet every Wednesday, from January 13 – March 9 (No meeting on February 17) from 8:30-9:30am at the Chamber office.