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Free To Be You: A Mindful Journey to Healthy Living

March 9, 2016 @ 8:30 am - 9:30 am

|Recurring Event (See all)

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Sign up for this 8-week class to create a positive mind set, foster confidence, release negative thoughts, address challenges, and create your own path. Classes are $150/8 week session. Sign up today! Email Janet Hammerman at janetg@brandbuildermedia.com or call 425-501-9757.

Class Schedule:

  • Diet and exercise fusion – choosing what works for you
  • Belief – what are your beliefs about weight loss? How to shape them to be successful
  • Fun activity – surprise!
  • Meet Mayor Gregerson – Learn about her successful weight loss journey
  • Vocabulary -How do you talk to yourself? How to tweak the language to be more beneficial.
  • Baby steps – What can you change in your life that won’t leave you feeling overwhelmed or deprived?
  • Dr. Schaaf (hypnotherapist and psychologist) – she will share her experience and give us a weight loss hypnotherapy session
  • Myth Busting/Statistics/Studies – Fascinating!

Classes meet every Wednesday, from January 13 – March 9 (No meeting on February 17) from 8:30-9:30am at the Chamber office.

Details

Date:
March 9, 2016
Time:
8:30 am - 9:30 am

Venue

Mukilteo Chamber of Commerce
4902 76th St. SW
Mukilteo, 98275 United States
+ Google Map
Phone:
425-347-1456

Organizer

Janet Hammerman
Phone:
425-501-9757
Email:
janetg@brandbuildermedia.com
Website:
www.facebook.com/-Free-To-Be-You-1674834802789680/