Develop a positive mindset, foster confidence, release negative thoughts, address challenges and create your own path with this 8 week session. Janet Hammerman, the facilitator of this series, will bring the most recent research on being mindful and not extreme in your approach to health living. Each 8 week series is designed to spark thought provoking discussions that can help you be successful in your journey.
Mondays 10 – 11 am from June 13 to August 8 at the Mukilteo Chamber of Commerce. Sign up now by emailing firstname.lastname@example.org or 425-501-9757. For more info, visit facebook.com/FreeToBeU/. Cost for series $150
Self-acceptance – Build yourself up
Readiness – Fear of success, fear of failure
In the zone – How do you get there?
Science – Hormones and neurotransmitters
Realize acceptance is not resignation
Attitude – What’s the link?
Support system – Who’s your buddy?
Speaker – Kelvin Thomas, Listen to what your body is saying