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March 2016

Free To Be You: A Mindful Journey to Healthy Living

March 25, 2016 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until May 14, 2016

Mukilteo Chamber of Commerce, 4902 76th St. SW
Mukilteo, 98275 United States
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This 8-week class will help you create a positive mindset, foster confidence, release negative thoughts, address challenges and create your own path! Class Schedule: Change - How have changes in your life affected you? How can we make change work for you? Self-Compassion - Tools to help you be kinder to yourself Roadblocks - Injuries, vacations, visitors, lack of time - how to address them Activity - Use your right brain by participating in a fun activity Kristin Romo -…

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