You will learn: strikes, situational awareness, victimology, footwork, combat mindset, targeting and defensive positions. This free one day, interactive workshop is designed to educate you on how to diagnose a situation and learn techniques to protect yourself from potentially dangerous encounters.

During the workshop you will practice strikes and footwork to help you gain a better understanding of personal self-defense techniques. You will also learn about situational awareness which will help you avoid dangerous encounters.

No previous experience required. All fitness level welcome. Please wear comfortable clothes and bring a water bottle and small towel.

To register, email: crimeprevention@mukilteowa.gov.

For ages 15+ (with parents permission under 18)